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Evening Yoga Flow with Mila
March 26 @ 7:30 pm - 8:30 pm KST₩15000 – ₩530000
An evening yoga class as an opportunity of exploring more your own body-mind with an enjoyable and also challenging yoga flow
Every session starts with a grounding meditation for centering and following up with some warming up stretches. After, the main part of this class is a more slow yoga flow, focusing on the connection of the breath with the postures and engaging in some creative transitions. Building awareness to enter a more challenging peak pose at the end, to get ourselves really out of our comfort zone and do something different! Finally, wrapping with a nice cooling down sequence.
◆ WHERE ◆
I Art Seoul Space
336-1 Itaewon-dong, Yongsan-gu
The space is located near Noksapyeong exit 2. It is a cozy warm walk-in studio on the ground floor.
Single Class: ₩15,000
4 Class Pass: ₩54,000
12 Class Pass: ₩104,000
Unlimited Monthly Pass: ₩180,000
A walk in and payment of ₩15,000 at the door is fine, but reserving is necessary for a guaranteed spot. There is enough room for 10 spots each class.
Please bring your own mat. Mat rental available for ₩2,000 per session but we encourage you to bring your own mat as our mats are not the superior kind and we do not have the facility to store a lot of mats.
*Class passes are valid for 60 days and 90 days respectively.
◆ WHO ◆
Mila is a double citizen from Brazil and U.S.A. Practices Ashtanga Vinyasa Yoga since 2011, is a passionate handbalancer and currently teaches Vinyasa Yoga in Seoul. As a photo artist and graphic designer, she loves to get creative with her yoga journey and teaching, inspiring people to explore themselves in a more enjoyable way. In 2018, went to India to complete her 200h Teacher Training Course, in Rishikesh (AYM School).
◆ 어디에 ◆
I 아트 서울 스페이스
용산구 이태원동 336-1
이 공간은 녹사평 2 번 출구 근처에 있습니다.
싱글 클래스 : ₩ 15,000
4 종 패스 : 54,000 원
12 클래스 패스 : 180,000 원
예약을 통한 확실한 수업 참여가 가능하며, 당일 방문 결제로 수업에 참여 하실 수도 있습니다. 클래스는 총 10명이 참여 가능합니다.
자신의 매트를 가져와주십시오. 세션 당 2,000 원에 매트 대여가 가능합니다. 그러나 대여 가능한매트는 좋은 퀄리티가 아니며, 저희가 많은 매트를 저장할 수 있는 시설이 없으므로 개인 매트를 가져와 주시면 감사하겠습니다.
* 클래스 패스는 60 일 및 90 일간 유효합니다